HORSE EXPERIENCES

HEART COHERENCE WITH HORSES

Heart coherence with horses: breathing and mindfulness practice alongside horses to reach a state of calm, balance and inner connection. It helps reduce stress, improve emotional regulation and strengthen harmony between mind and heart, guided by the natural sensitivity of horses.

Conscious interaction: during the session you will have the opportunity to relate with the horses in a present, respectful and authentic way.

What is heart coherence? A physiological state where the heart, breathing and nervous system become synchronised in a harmonious way.

Horses as natural regulators: sensitive animals capable of perceiving emotional states and facilitating entry into heart coherence.

• Main benefits:
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• Stress and anxiety reduction
• Emotional balance and better decision-making
• Strengthening of the immune system
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• During the session:
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• Learning a simple breathing technique.
• Practising presence and mindful attention.
• Connecting with the horse from a place of calm and authenticity.
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• Relationship with the horse:
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• The horse acts as an emotional mirror.
• It facilitates processes of self-regulation and wellbeing.